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integrative therapy institute, inc.
Gluten Free Living in the NEK

What does it meant to eat gluten free?


You do not eat any wheat gluten.

Why eat gluten free?  You might have Celiac Disease or you might have an intolerance to wheat gluten.



Celiac Forbidden List

Unsafe Foods

  • Abyssinian Hard (Wheat triticum durum)
  • Amp-Isostearoyl Hydrolyzed Wheat Protein
  • Barley Grass (can contain seeds)
  • Barley Hordeum vulgare
  • Barley Malt
  • Beer
  • Bleached Flour
  • Blue Cheese (made with bread)
  • Bran
  • Bread Flour
  • Brewers Yeast
  • Brown Flour
  • Bulgur (Bulgar Wheat/Nuts)
  • Bulgur Wheat
  • Cereal Binding
  • Chilton
  • Club Wheat (Triticum aestivum subspecies compactum)
  • Common Wheat (Triticum aestivum)
  • Couscous
  • Dextrimaltose
  • Disodium Wheatgermamido Peg-2 Sulfosuccinate
  • Durum wheat (Triticum durum)
  • Edible Starch
  • Einkorn (Triticum monococcum)
  • Emmer (Triticum dicoccon)
  • Farina
  • Farina Graham
  • Filler
  • Flour (normally this is wheat)
  • Fu (dried wheat gluten)
  • Germ
  • Graham Flour
  • Granary Flour
  • Groats (barley, wheat)
  • Hard Wheat
  • Hydrolyzed Wheat Gluten
  • Hydrolyzed Wheat Protein
  • Hydrolyzed Wheat Protein Pg-Propyl Silanetriol
  • Hydrolyzed Wheat Starch
  • Hydroxypropyltrimonium Hydrolyzed Wheat Protein
  • Kamut (Pasta wheat)
  • Malt
  • Malt Extract
  • Malt Syrup
  • Malt Flavoring
  • Malt Vinegar
  • Macha Wheat (Triticum aestivum)
  • Matzo Semolina
  • Mir
  • Oats
  • Oriental Wheat (Triticum turanicum)
  • Pasta
  • Pearl Barley
  • Persian Wheat (Triticum carthlicum)
  • Poulard Wheat (Triticum turgidum)
  • Polish Wheat (Triticum polonicum)
  • Rice Malt (if barley or Koji are used)
  • Rye
  • Seitan
  • Semolina
  • Semolina Triticum
  • Shot Wheat (Triticum aestivum)
  • Small Spelt
  • Spelt (Triticum spelta)
  • Sprouted Wheat or Barley
  • Stearyldimoniumhydroxypropyl Hydrolyzed Wheat Protein
  • Strong Flour
  • Suet in Packets
  • Tabbouleh
  • Teriyaki Sauce
  • Textured Vegetable Protein - TVP
  • Timopheevi Wheat (Triticum timopheevii)
  • Triticale X triticosecale
  • Triticum Vulgare (Wheat) Flour Lipids
  • Triticum Vulgare (Wheat) Germ Extract
  • Triticum Vulgare (Wheat) Germ Oil
  • Udon (wheat noodles)
  • Unbleached Flour
  • Vavilovi Wheat (Triticum aestivum)
  • Vegetable Starch
  • Wheat, Abyssinian Hard triticum durum
  • Wheat amino acids
  • Wheat Bran Extract
  • Wheat, Bulgur
  • Wheat Durum Triticum
  • Wheat Germ Extract
  • Wheat Germ Glycerides
  • Wheat Germ Oil
  • Wheat Germamidopropyldimonium Hydroxypropyl Hydrolyzed Wheat Protein
  • Wheat Grass (can contain seeds)
  • Wheat Nuts
  • Wheat Protein
  • Wheat Triticum aestivum
  • Wheat Triticum Monococcum
  • Wheat (Triticum Vulgare) Bran Extract
  • Whole-Meal Flour
  • Wild Einkorn (Triticum boeotictim)
  • Wild Emmer (Triticum dicoccoides)

 
 
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